Wednesday, June 27, 2007

Winter Fruit Salad Recipe

Winter Fruit Salad

Winter Fruit Salad

Recipe Ingredients

3 cups diced unpeeled golden Delicious apples (about 4 medium)
1 cup sliced celery
1 cup seedless red grapes, halved
1/2 cup dark raisins
1/2 cup chopped toasted almonds or pecans

1/3 cup nonfat or reduced-fat mayonnaise
1/3 cup nonfat or light sour cream

Recipe Directions

Place the apples, celery, grapes, raisins, and nuts in a large bowl, and toss to mix well.

Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the apple mixture, and toss to mix well.

Cover the salad, and chill for I to 3 hours before serving.

Nutritional Information(Per 3/4-cup serving)

Cal: 132
Carbohydrate: 21 g
Cholesterol: 0 mg
Fat: 4.5 g
Fiber: 2.7 g
Protein: 2.8 g
Sodium: 94 mg

Winter Fruit Salad Recipe by 1stholistic


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