Showing posts with label Seafood recipes. Show all posts
Showing posts with label Seafood recipes. Show all posts

Friday, July 24, 2009

Seafood Recipes Can Be Fun, Easy And, Yes, Healthy

Seafood recipes can be fun and healthy and let's not forget to mention EASY! Using your favorite seafood, such as shrimp, mussels scallops or crab and a few of the ideas given in this article you can continue to create unique and healthy seafood recipes time and time again.

Picking out a seafood recipe is an easy thing to do, with the help of the search engines you can find almost any kind of recipe that you like. Just using the phrase "Seafood Recipe" will return a mountain of sites that will take hours to browse through. Of course if your just looking for one really good recipe, you could easily find that in five minutes or less.

Now traditional clambake recipes and lobster recipes are good, but who has the time for the clambake or the money for lobster? As a working wife and mother, time is of the essence and if I cannot get dinner on the table in a reasonable amount of time, it's not worth doing, but I have to be able to please my family in the process.

One thing I am terrible at is measuring. I like to use a few favorite ingredients in any seafood recipes and adapt it to a healthier tastier way of cooking. And, the best part of cooking seafood is you can use whatever means you have available, whether it be grilling, saute or broiling.

Using shrimp as an example, we find that a pound of shrimp contains about 26 to 35 individual shrimp and costs roughly $8. That's pretty cheap for the base of a meal that your entire family will enjoy. Use a small paring knife to peel the shrimp and remove the veins, by passing the knife from the top of the shrimp toward its tail. That makes it much easier to open the shell, and then the shrimp should pop out right away. (Or, if you're willing to pay a bit more, you can purchase frozen shrimp already peeled.)

Put a teaspoon of butter and a teaspoon of extra-virgin olive oil in the bottom of a saute pan, add a clove or garlic (let's be honest - we are not peeling and mincing our own garlic here, we are using a teaspoon of already chopped garlic in the jar), a half of finely chopped sweet onion, some salt and pepper, some parsley and your favorite seafood seasoning. You can just as easily wrap all of your ingredients in foil and pop under the broiler for about 20 minutes for no-fuss cooking, or pop on the grill.

The shrimp should be served on a bed of wild rice cooked with chicken broth. Asparagus and tender baby portabella mushrooms, cooked together on the stove or over the grill with salt to taste and a dash of extra virgin olive oil, make an excellent side dish. These items combine to make a delicious dinner that is low in calories and quickly prepared (in no more than 45 minutes). Cleaning up shouldn't be a problem either.

Starting to cook with seafood items will become contagious pretty quick. It does not take long for the palette to crave a health and delicious seafood treat! Just the fact that it is such a healthy way to live and is so good for you are two great reasons to adopt this into your diet. As long as the seafood is fresh, there are really no health risks involved! To make sure this is the case, all you have to do is purchase your seafood from a reputable business, preferably located on the eastern seaboard of the continental US. There are so many recipes for you seafood fancies located online, just search for them and they will be in abundance. If all else fails turn to a local bookstore for some great recipe books.

When you are planning a family get together, definitely consider using a seafood recipe to make the occasion memorable. Most people when presented with a fresh seafood meal think that this is a special treat or a rare occasion.

Seafood recipes can be a total blast to prepare! When entertaining guest or family members, include them in the action. Most people have not had the chance to wrestle the live lobster before it is cooked, they are also not familiar with everything that goes into a New England Style Clambake. This is just one Quality Fresh Seafood item that can be prepared quickly and easily. There are also other taste seafood treats like mussels, clams, clam chowder, lobster bisque as well as King Crab Legs. To get some great ideas about what types of recipes are available, just visit the Seafood Recipe section on the website. And... as always, enjoy!
Article Source: http://EzineArticles.com/?expert=Shannon_Linnen

Monday, August 20, 2007

Broiled Scallops with Sweet Lime Sauce Recipe

Broiled scallopsBroiled Scallops

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.

Serves 4

Recipe Ingredients

4 tablespoons honey
2 tablespoons lime juice
1 tablespoon olive or canola oil
1 pound bay or sea scallops, rinsed and patted dry
2 teaspoons grated lime peel
1 lime, cut into 4 wedges

Recipe Directions

Preheat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray.

In a large bowl, whisk together the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey mixture.

Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with a tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute.

Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.

Nutritional Analysis(per serving)

Calories : 199
Cholesterol : 37 mg
Protein : 19 g
Sodium : 184 mg
Carbohydrate : 22 g
Fiber : 1 g
Total fat : 4 g
Potassium : 404 mg
Saturated fat : 1 g
Calcium : 32 mg
Monounsaturated fat : 3 g


Broiled Scallops with Sweet Lime Sauce Recipe by mayoclinic

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