Sunday, March 11, 2007

Buttermilk waffles Recipe

Buttermilk Waffles Recipe

Recipe Ingredients

1 cup whole-wheat (whole-meal) flour
1 cup all-purpose (plain) flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon sugar
2 cups buttermilk
1 egg
4 egg whites


In a large mixing bowl, combine the flours, baking powder, baking soda and sugar.

In a medium bowl, whisk together the buttermilk and whole egg. Add to the flour mixture and stir to mix evenly.

In a large metal or glass bowl, using an electric mixture on high speed, beat the egg whites until stiff peaks form. Gently fold the egg whites into the flour mixture.

Place a baking sheet in the oven and preheat to 225 F.

Preheat a waffle iron. Spray with cooking spray if necessary. Spoon or ladle about 3/4 cup of the batter into the waffle iron, depending on the size of the iron. Spread slightly with a spoon and cook according to the manufacturer's instructions. Transfer the waffle to the baking sheet in the oven to keep warm. Repeat with the remaining batter to make 6 waffles.

Nutritional Analysis(per serving)

Serving size: 1 waffle
Calories : 208
Cholesterol : 39 mg
Protein : 11 g
Sodium : 281 mg
Carbohydrate : 37 g
Fiber : 3 g
Total fat : 2 g
Potassium : 274 mg
Saturated fat : 1 g
Calcium : 124 mg
Monounsaturated fat :
1 g

Buttermilk waffles Recipe by mayoclinic

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