Saturday, March 17, 2007

White Chicken Chili Recipe

White chicken chili

Recipe Ingredients

1 can (10 ounces) white chunk chicken
3 cups cooked white beans
1 can (14.5 ounces) low-sodium diced tomatoes
4 cups low-sodium chicken broth
1 medium onion, chopped
1/2 medium green pepper, chopped
1 medium red pepper, chopped
2 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
Cayenne pepper, to taste
6 tablespoons shredded reduced-fat Monterey Jack cheese
2 tablespoons chopped fresh cilantro
6 ounces baked tortilla chips (about 65 chips)

Recipe Directions

In a large soup pot, add the chicken, beans, tomatoes and chicken broth. Cover and simmer over medium heat.

Meanwhile, spray a nonstick frying pan with cooking spray. Add the onions, peppers and garlic and saute until the vegetables are soft, 3 to 5 minutes.

Add the onion and pepper mixture to the soup pot. Stir in the chili powder, cumin, oregano and, as desired, cayenne pepper. Simmer for about 10 minutes, or until all the vegetables are soft.

Ladle into warmed bowls. Sprinkle each serving with 1 tablespoon cheese and 1 teaspoon cilantro. Serve with baked chips on the side (about 10 chips with each serving of chili).

Nutritional Analysis(per serving)

Serving size: About 2 cups
Calories : 376
Cholesterol : 22 mg
Protein : 25 g
Sodium : 474 mg
Carbohydrate : 60 g
Fiber : 12 g
Total fat : 5 g
Potassium : 845 mg
Saturated fat : 2 g
Calcium : 232 mg
Monounsaturated fat : 1 g


White Chicken Chili Recipe by mayoclinic

1 comments:

aabart

do the calories per serving listed include the chips and cheese? Thanks! I made the recipe - very yummy!

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