Monday, July 2, 2007

Asian Pork Tenderloin Recipe

Asian pork tenderloin

To make this spicy pork tenderloin a meal, serve it with a side of steamed pea pods tossed with sliced water chestnuts, brown rice mixed with dried apricots, and fresh mango and papaya slices.

Recipe Ingredients

2 tablespoons sesame seeds
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1/8 teaspoon celery seed
1/2 teaspoon minced onion
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1 tablespoon sesame oil
1 pound pork tenderloin, sliced into 4 4-ounce portions

Recipe Directions

Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray.

In a heavy frying pan, add the sesame seeds in a single layer. Over low heat, cook the seeds stirring constantly until they look golden and give off a noticeably toasty aroma, about 1 to 2 minutes. Remove the seeds from the pan to cool.

In a bowl, add the coriander, cayenne pepper, celery seed, minced onion, cumin, cinnamon, sesame oil and toasted sesame seeds. Stir to mix evenly.

Place the pork tenderloin in the prepared baking dish. Rub the spices on both sides of the pork pieces. Bake until no longer pink, about 15 minutes. Or bake until a meat thermometer reaches 160 degrees (medium) or 170 degrees (well-done).

Transfer the pork tenderloin to warmed plates. Serve immediately.

Nutritional Analysis(per serving)

Calories : 196
Cholesterol : 74 mg
Protein : 25 g
Sodium : 57 mg
Carbohydrate : trace
Fiber : 0 g
Total fat : 10 g
Potassium : 442 mg
Saturated fat : 2 g
Calcium : 53 mg
Monounsaturated fat : 3 g


Asian Pork Tenderloin Recipe by Mayoclinic

3 comments:

Xiaozhengmm 123

2015-7-24 xiaozhengm
coach outlet
ralph lauren uk
mcm outlet
longchamp handbags
sac longchamp
longchamp pas cher
true religion jeans
pandora charms 2015
ralph lauren
ray ban sunglasses
ed hardy clothing
pandora rings
nike blazer
ray ban wayfarer
coach outlet
ed hardy clothing
ralph lauren outlet
oakley sunglasses
true religion jeans
louboutin
ray ban glasses
nike blazer low
michael kors handbags
jordan pas cher
christian louboutin
true religion outlet
coach outlet
michael kors handbag
cheap soccer shoes
air jordan
tory burch outlet online
kate spade bags
louis vuitton
michael kors
ray ban sunglasses
oakley sunglasses sale
louboutin pas cher
jordan uk
pandora charms
tory burch shoes

soma taha

http://www.prokr.net/2016/09/company-spraying-pesticides-anti-insects-in-al-madina.html
http://www.prokr.net/2016/09/spraying-pesticides-anti-insects-company-in-yanbu.html
http://www.prokr.net/2016/09/company-spraying-pesticides-anti-insects-in-al-hasa.html
http://www.prokr.net/2016/09/pesticides-spray-anti-insect-company-jubail.html
http://www.prokr.net/2016/09/spraying-pesticides-anti-insects-company-in-qassim.html

soma taha

http://www.prokr.net/2016/09/company-spraying-pesticides-anti-insects-in-khobar.html
http://www.prokr.net/2016/09/company-spraying-pesticides-anti-insects-in-taif.html
http://www.prokr.net/2016/09/company-spraying-pesticides-and-pest-control-in-mecca.html
http://www.prokr.net/2016/09/pesticides-spray-anti-insect-company-dammam.html
http://www.prokr.net/2016/09/pesticides-spray-anti-insect-company-jeddah.html
http://www.prokr.net/2016/09/pesticides-spray-anti-insect-company-riyadh.html

Healthy Food Recipes   © 2008. Template Recipes by Emporium Digital

TOP