Thursday, July 19, 2007

Honey-Pecan Crusted Chicken Recipe

Honey-Pecan Crusted Chicken Honey-Pecan Crusted Chicken

Fried Chicken is not something everyone can indulge in, because of the high-fat content, but this oven baked version might just help satisfy those cravings.

Recipe Ingredients

1/4 tsp. salt
1/4 tsp. pepper
4 (6-ounce) skinned chicken breast halves
8 (4-ounce) chicken drumsticks, skinned
1/4 cup honey
2 T. Dijon mustard
3/4 tsp. paprika
1/8 tsp. garlic powder
1 1/4 c. finely crushed cornflakes (about 4 cups uncrushed cereal)
1/2 c. finely chopped pecans
Cooking spray

Recipe Directions

Preheat oven to 400º.

Sprinkle salt and pepper evenly over chicken; set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in cornflake mixture.

Place chicken pieces on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray, and bake at 400º for 40 minutes or until done.

Nutritional Analysis( 8 servings )

Calories 333
Fat 13 g.
Cholesterol 101 mg.
Sodium 368 mg.
Carbs 22 g.
Fiber 1 g.
Protein 32 g.
Calcium 24 mg.
Iron 6 mg.

Honey-Pecan Crusted Chicken Recipe by blessingsforlife.com and Cookinglow-fat.com

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